There are some veggies, that make us screw up our noses. Kale, brussel sprouts I’m looking at you. But I’m going to change all that. You can fall in love with all the veggies you thought you hated, with these super simple tips. Continue reading
Just 4 ingredients and a few chocolate chips, is all that is standing between you and these delicious peanut butter chocolate chip blondies. If you have a sensitive tummy, these are perfect. These yummy treats are gluten free, dairy free and low in sugar. Not to mention they are so easy peasy to make its dangeorus. Move over Marilyn Monroe, there is a new blondie bombshell in town! Continue reading
Image by Siraphol via 123rf.com
Think you don’t have time to cook, think again!
We all get by with a little help from our friends. You can land a healthy meal on the table every night of the week guaranteed, with these sensational supermarket shortcuts.
We love our freezer stash here at Health Trends Tested HQ. But it’s not all boring frozen veggies and leftovers. Our freezer is full of food we bet you didn’t know you could freeze. If you love food, but hate waste, you need to read our list of surprising things you can freeze. Continue reading
Here at Health Trends Tested HQ, we love cooking quick and healthy meals – just check out our Instagram feed. So what are our top cook book picks, for fast food the healthy way? Continue reading
I bet you’ve heard that if you burn more calories than you eat you’ll lose weight. It’s that simple right? Wrong!
When people ask us how many calories are in our recipes, we say….no clue! We gave up counting calories when we gave up eating processed foods, and here’s why? Continue reading
News flash, you can enjoy a few treats this Easter without the guilt. And yes, I mean eating chocolate, real chocolate…can anyone say AMEN? Whether you have quit sugar, or just want to reduce the damage this Easter, here are our top 5 tips for your healthiest Easter ever! Continue reading
Looking for an Easter dessert that’s not going to leave you with a total sugar hangover. This steamed chocolate pudding drizzled with a thick creamy ganache, is the answer. With only half a cup of fructose-free sweetener, you can enjoy chocolate this Easter without the guilt! Continue reading
Fall in love with these decadent chocolate strawberry hearts this Valentines Day. Not only are they sugar-free, they’re also gluten-free and dairy-free making them the perfect healthy treat to enjoy with the one that you love.
Will you be our Valentine? Continue reading
Get ready, ditch the sugar…go! The next round of the I Quit Sugar 8 Week program starts soon, and I cant wait. But it wasn’t always that way. Before my first program I was terrified at the thought of parting with Mars Bars for the rest of my life. And to be perfectly honest, I never believed that I would make it through the entire 8 weeks. But I did, and two years later I’m an old hand at this sugar-quitting caper (you can read more about why I love the program here and here). So for all you 8-week program first timers, here are my top tips for sticking with the program and saying goodbye to the sweet stuff for good. You got this! Continue reading
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